Interview & Conversation with Jennifer Thompson #1 Bench Presser in the World

 

#1 World Bench Presser Jennifer Thompson 63kg USAPL/IPF Powerlifter
46 years old, mother, wife & teacher.

Famous for OVER 300 lb bench press while only personally weighing 132-138lb range. She has longevity & has been part of sport for 20+yrs!

**Also available on Podcast via Spotify, i-Tunes, Apple & more- Barbell Fit Strong/

Notable achievements
2019 IPF Hall of Fame / 2018 USAPL Athlete of the Year

We are going to talk about her life, lifting journey, nutrition & training!

You won't want to miss this information!

Listen & enjoy!
Minutes
2:30 - How Jen & the Thompson family are doing in the Quarantine
7:20 - Things Jen likes to do besides lift heavy things
8:30 - Jen's history of lifting & entering sport
13:00 - Performance & mental toughness
14:40 - Working through injuries & pain
19:00 - Jennifer & Donavon/powerlifting couple - how they work together with success

Nutrition Minutes
20:52-28:00
20:52 - Weight class management
23:00 - Macro Nutrition...

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