Interview & Conversation with Fabio Zonin, CEO Strongfirst PODCAST

This was a fun interview!
Listen & learn more about Strongfirst (currently in 55 countries)

This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!

3 parts:
* What is life like in Italy right now during the Quarantine?
* What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification.
* Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself!

Listen & enjoy!
51 Minutes breakdown below
Minute 1:39 Quarantine life in Italy
4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below.
10:15 Create form for Strength Goals
13:30 Italy quarantine restrictions
16:30 F=MA / Swing
19:00 Powerlifting & SFL Barbell Cert. moved to July...

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Strength Training for Children & Adolesecents by Council on Sports Medicine & Fitness

Original link here:  

Strength Training by Children and Adolescents

Council on Sports Medicine and Fitness


Pediatricians are often asked to give advice on the safety and efficacy of strength-training programs for children and adolescents. This statement, which is a revision of a previous American Academy of Pediatrics policy statement, defines relevant terminology and provides current information on risks and benefits of strength training for children and adolescents.

Strength training (also known as resistance training) is a common component of sports and physical fitness programs for young people, although some adolescents may use strength training as a means to enhance muscle size for improving...

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