Interview & Conversation with Jennifer Thompson #1 Bench Presser in the World

 

#1 World Bench Presser Jennifer Thompson 63kg USAPL/IPF Powerlifter
46 years old, mother, wife & teacher.

Famous for OVER 300 lb bench press while only personally weighing 132-138lb range. She has longevity & has been part of sport for 20+yrs!

**Also available on Podcast via Spotify, i-Tunes, Apple & more- Barbell Fit Strong/

Notable achievements
2019 IPF Hall of Fame / 2018 USAPL Athlete of the Year

We are going to talk about her life, lifting journey, nutrition & training!

You won't want to miss this information!

Listen & enjoy!
Minutes
2:30 - How Jen & the Thompson family are doing in the Quarantine
7:20 - Things Jen likes to do besides lift heavy things
8:30 - Jen's history of lifting & entering sport
13:00 - Performance & mental toughness
14:40 - Working through injuries & pain
19:00 - Jennifer & Donavon/powerlifting couple - how they work together with success

Nutrition Minutes
20:52-28:00
20:52 - Weight class management
23:00 - Macro Nutrition...

Continue Reading...

Feel like you've been eating too much? 2 Pro Tips for BOOSTING METABOLISM and getting back on track!

 

Hey BFM Friends!  

Do you want encouragement on YOUR fitness journey?  Watch the 2 minute video clip above for encouragement and  to remember what will help you. 

I know some of you are saying it's more than a feeling!  Keep in mind, the holidays & family celebrations are only some days in our year...we have over 300 plus days to plug into our lifestyle! 

So enjoy the holidays knowing with confidence you have a SYSTEM & PLAN!

If you don't have a SYSTEM & PLAN that is working for you, learn more about the Barbell Fit Mom lifestyle & when enrollment opens for 2019. 

Our mission is to help women be LEAN, STRONG & be their BEST! 

 

 

 

 

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.