3 Tips for Coaching our kids to have better eating habits!

 

Preteen and Teenagers in mind

  • Do our kids need to track their food in MyFitnessPal?
  • What about protein grams?
  • What can they do to protect themselves from the onslaught of sugary foods offered out there?

Here are the 3 Tips I use with my own kids…and it WORKS!

Click above to watch.

This video doesn’t address the emotions of eating and shame.  Food can be a touchy subject and we certainly don’t want to shame a young adult as they learn to navigate eating correctly.  It's tough!  

So let's not shame them...it not only hurts the relationship, it can also lead to hiding type behavior.  

Instead do something far more powerful...

Inspire them!

We are ALL motivated by INSPIRATION and it’s no surprise our kids are too!

If you’ve struggled with your food and/or wanted a better training plan, we at BFM would love to help and introduce you to the BFM culture of training! 

I guarantee you will...

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Over 40 success story...

 "This is happening after age 40, without hitting the gym daily, and without crazy dieting! I am so thankful!" - Lori

 

Here what Lori had to say about her recent body fat cut with Barbell Fit Mom....

 

"Friends, I just finished my second 12 Week Cut. I learned even more this second time around! While I’m excited and grateful for getting leaner, I’m blown away that I’m actually the strongest I’ve ever been in my life!

I can’t tell you how exciting and motivating these 3 things have been to me: 1- I ran with bags of pool stuff, wet towels, and my 60+ pound, bleeding child from my neighborhood pool to my house, and it hit me that I wasn’t tired. Win!! 2- While at a playground, a mom friend was winded from pushing our kids on an old, heavy merry-go-round. When I took over I was surprised at how much noticeably easier it was for me. I totally attribute both of these to my training and strength gains! 3- Several times lately I’ve...

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