Feel like you've been eating too much? 2 Pro Tips for BOOSTING METABOLISM and getting back on track!


Hey BFM Friends!  

Do you want encouragement on YOUR fitness journey?  Watch the 2 minute video clip above for encouragement and  to remember what will help you. 

I know some of you are saying it's more than a feeling!  Keep in mind, the holidays & family celebrations are only some days in our year...we have over 300 plus days to plug into our lifestyle! 

So enjoy the holidays knowing with confidence you have a SYSTEM & PLAN!

If you don't have a SYSTEM & PLAN that is working for you, learn more about the Barbell Fit Mom lifestyle & when enrollment opens for 2019. 

Our mission is to help women be LEAN, STRONG & be their BEST! 





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