Equipment Needed - LOW IMPACT STRENGTH WORKOUTS

Barbell Link: 

https://www.titan.fitness/strength/barbells/olympic/86”-economy-olympic-bar-700-lb-capacity/430006.html

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Cornerstone to the Barbell Fit Mom Lifestyle are the LOW IMPACT strength workouts.  One of the goals of the BFM program is building lean body mass.  The right Equipment is needed to start the program. 

If you have access to a gym you will have all you need.  If you are working out in your home, make sure you have the following available:

  • Barbell - Standard Size 45lbs
  • Plates - (2) 10lb Olympic Size Plates or smaller
  • Barbell collars or clips 
  • Chin Up Bar with band 

Titan Fitness has FREE Shipping and good deals on equipment - rubber bumper plates or metal plates are totally fine.   The picture below shows rubber bumper plates

If shopping at second hand store for barbell, make sure to weigh the barbell on a scale (stand on scale with barbell in hand, deduct your weight) as some barbells vary in weight and are less...

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Over 40 success story...

 "This is happening after age 40, without hitting the gym daily, and without crazy dieting! I am so thankful!" - Lori

 

Here what Lori had to say about her recent body fat cut with Barbell Fit Mom....

 

"Friends, I just finished my second 12 Week Cut. I learned even more this second time around! While I’m excited and grateful for getting leaner, I’m blown away that I’m actually the strongest I’ve ever been in my life!

I can’t tell you how exciting and motivating these 3 things have been to me: 1- I ran with bags of pool stuff, wet towels, and my 60+ pound, bleeding child from my neighborhood pool to my house, and it hit me that I wasn’t tired. Win!! 2- While at a playground, a mom friend was winded from pushing our kids on an old, heavy merry-go-round. When I took over I was surprised at how much noticeably easier it was for me. I totally attribute both of these to my training and strength gains! 3- Several times lately I’ve...

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