Oatmeal Egg Breakfast Bowl Balanced Macro Nutrient Meal

30 Plus grams of Protein!  Start the day off right.  

I first made this recipe two years ago (2016) and have been eating it for my breakfast ever since! I love it! It is not only full of protein, but it is delicious. Eating this for my breakfast always provides a good start to my day!

 

Ingredients:

  • 1/3 cup of Old Fashioned Oats
  • 1 Tablespoon of chia seeds
  • 1 cup of water
  • 5 egg whites
  • 1 egg
  •  1/2 teaspoon Cinnamon or to taste
  • 1/2 cup of frozen or fresh blueberries
  • A pinch of Sea Salt or to taste

 

Instructions:

  1. Prepare oats and chia seeds in one cup of water in a small sauce pan and bring to a boil to fully cook.
  2. In a bowl, mix egg whites and whole egg.
  3. Once your oatmeal and chia seeds are fully cooked, add egg mixture and whip together. 
  4. Add Cinnamon.
  5. Gently fold in blueberries.
  6. Remove from burner and serve with a sprinkle of sea salt on top.  I love Real Salt brand or Himalayan. 
  7. Eat and Enjoy!

 

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Oatmeal Cottage Cheese Pancakes

This recipe makes 2 servings worth of protein packed pancakes, the size of pancakes vary to your liking.   Add some butter and sugar free syrup with alittle bit of fruit and enjoy your pancakes. 

Ingredients:

  • 1 cup of 1% low fat cottage cheese
  • 1 cup of egg whites 
  • 1 cup of dry old fashioned oats 
  • 1 tsp of vanilla extract 
  • 1 tsp of baking powder
  • 1 tsp of (ground) cinnamon

Directions:

1.)  Put all ingredients together in a blender,  mix on high.  

2.)  Use butter or 0 calorie cooking spray and grill.

Enjoy! 

**Remember to count the butter calories in your food tracker.  

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Greek Yogurt Oatmeal Protein Recipe

Make this one ahead of time and have 4 yummy Breakfasts already prepped.   Make sure to input with your ingredients for the correct Macros. 

Recipe courtesy of BFM vegetarian Sonya residing in Colorado.  

Ingredients:  Makes 4 Generous Servings

  • 2 cups old-fashioned oats
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 teaspoons cinnamon
  • 1 cup almond milk (or any milk variation on hand) 
  • 1 cup plain non-fat Greek yogurt
  • 2 eggs
  • 2 scoops protein powder (vanilla or plain) 48 grams of protein total 
  • 2 tablespoons honey
  • 1 cup frozen or fresh fruit
  • 4 Tablespoons of PB2 (1 Tablespoon sprinkled on top each serving)

 Instructions

  1. Preheat oven to 350 degrees.  Grease an 8x8 baking dish.
  2. Mix all ingredients, except the fruit and PB2.  
  3. Spread evenly into the dish. 
  4. Top with fruit.  (Optional toppings include unsweetened coconut, any type of nuts, chia seeds and/or granola - not included in nutrition...
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Protein Peanut Butter Banana Smoothie

This breakfast smoothie is my teenage daughters favorite thing to get her day going. Chalk full of the right stuff...I am happy this is one of her favorites!  

Ingredients:

  • 2 Tablespoons of PB Fit Peanut Butter Powder
  • 1 banana 
  • 1 cup of 2% milk 
  • 1 scoop of Rich Chocolate Casein or 2 scoops Naked Whey Protein (24 g of protein either way) 
  • 1/2 cup of ice or to suit 

Directions:

  1. Add milk, banana, PB fit, Casein/Whey Protein, and ice to blender. Blend.
  2. Drink and enjoy!
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