Interview & Conversation with Fabio Zonin, CEO Strongfirst PODCAST

This was a fun interview!
Listen & learn more about Strongfirst (currently in 55 countries)

This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!

3 parts:
* What is life like in Italy right now during the Quarantine?
* What are Strongfirst's beliefs/practices & standards & info on the SFL Barbell Certification.
* Information on the "Simple Strength Plan for Difficult Times/8 week progressive plan posted on the Strongfirst website March 16th. Created by CEO Fabio in response to Quarantine. He is currently doing the plan himself!

Listen & enjoy!
51 Minutes breakdown below
Minute 1:39 Quarantine life in Italy
4:20 Design of the "Simple Strength for Difficult Times Workout" 8 week progressive plan - see link below.
10:15 Create form for Strength Goals
13:30 Italy quarantine restrictions
16:30 F=MA / Swing
19:00 Powerlifting & SFL Barbell Cert. moved to July 31st.
22:00 The begining with Pavel
26:40 Heavy Metal
31:00 SFL Certification Standards - Powerlifting
37:00 SFL Beliefs/Principles/Greater Purpose/Code of Conduct
45:00 Strongfirst Big Event in Chicago July 31st

Work out plan:

Barbell Fit Mom 


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