The Coaching Philosophy

"Focus on improving your systems instead of concentrating on your goals." - James Clear, Atomic Habits


Learn the best balance of carbs, proteins and fats to be lean, strong and feel your best! Learn key food habits that can get you to your goals.


Learn the best type of low impact strength exercises you can do for the rest of your life to feel your best! This is safe, efficient and effective for ANY age! 


Learn the best mind set skills to reduce suffering, improve your confidence and build a healthy & strong brain to feel your best!

EAT - Nutrition

Improve your macro and micro nutrition for the best health results. The 12 week body fat cut course guides your step to make improvements. 

Train - Exercise

The Barbell Fit Strong app and courses help you build your strongest self regardless of age or current situation.  

Learn More Here

Recover - Brain Health

Improve your physical and mental recovery for optimal total health. 


Barbell Fit Seminars


"Iron sharpens iron, and one man sharpens another." Proverbs 27:17

"I was always scared and intimidated to lift heavy, but it’s amazing and exciting to grow my understanding and to grow my strength! I’m currently half way through the personalized 12 Week Body Fat Cut program, and it has been so helpful! I’ve lost about 11 pounds so far while still growing in strength!! This has been a key piece of the BFM experience for me! Growth in strength, knowledge, confidence- yes! This has been just the right thing for me!"

Lori S.

"I've been a part of Barbell Fit Mom for a little while now and it has definitely helped me to have a better understanding of good nutrition and strength training. I've reached some weight training goals that I would never have thought possible."

Rachel W.

"Barbell Fit changed the way I think about and look at strength training. I've been training now for over a year and love the way Barbell Fit Mom works!"

Brie L.

"After almost 10 months of Barbell Fit Mom, 17%, body fat loss, 24 lbs loss, and stronger than I have ever been at age 48......if I could give this 20 stars, I would! BFM builds the mind and body!"

Tina W.

"Love Barbell Fit Mom! Time flexible (I workout when I want)! Great coaching (Like having a personal trainer)! Inspiring (Reading other BFM 'Bests' and ideas)! Perfect Motivator (Quick results, ongoing challenges)! At 56, I've never been stronger!! "

Aimee M.


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