The Coaching Philosophy

Applying the best science principles to feel your best inside and out!


Learn the best balance of carbs, proteins and fats to be lean and feel your best! 


Learn the best type of low impact strength exercises you can do for the rest of your life to feel your best!


Learn the best mind set concepts including cognitive behavioral therapy principles to feel your best!

Barbell Fit Seminars





"Iron sharpens iron, and one man sharpens another." Proverbs 27:17

"I was always scared and intimidated to lift heavy, but it’s amazing and exciting to grow my understanding and to grow my strength! I’m currently half way through the personalized 12 Week Body Fat Cut program, and it has been so helpful! I’ve lost about 11 pounds so far while still growing in strength!! This has been a key piece of the BFM experience for me! Growth in strength, knowledge, confidence- yes! This has been just the right thing for me!"

Lori S.

"I've been a part of Barbell Fit Mom for a little while now and it has definitely helped me to have a better understanding of good nutrition and strength training. I've reached some weight training goals that I would never have thought possible."

Rachel W.

"Barbell Fit changed the way I think about and look at strength training. I've been training now for over a year and love the way Barbell Fit Mom works!"

Brie L.

"After almost 10 months of Barbell Fit Mom, 17%, body fat loss, 24 lbs loss, and stronger than I have ever been at age 48......if I could give this 20 stars, I would! BFM builds the mind and body!"

Tina W.

"Love Barbell Fit Mom! Time flexible (I workout when I want)! Great coaching (Like having a personal trainer)! Inspiring (Reading other BFM 'Bests' and ideas)! Perfect Motivator (Quick results, ongoing challenges)! At 56, I've never been stronger!! "

Aimee M.

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